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Amygdala Universe

Turning emotions into words, embracing the journey of learning and discovery, one story at a time.

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Showing posts with the label Clarity

February 12, 2026

What Emotional Regulation Actually Looks Like in Daily Life

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February 05, 2026

If Awareness Is Supposed to Help, Why Don’t I Feel Better?

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January 29, 2026

Signs You’re Functioning — But Not Actually Okay

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A Short Introduction
#AmigdalaPMM
#AmigdalaRYB

Ega Mpokgaga: Writing to make sense of life, identity, and the things we inherit and unlearn.

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Amygdala Universe Services

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Dear Strong One: You’re Allowed to Feel Nothing | Achework Vol. 3

For when you go quiet, not because you’re fine, but because there’s no more room to feel anything at all.

Dear Strong One: Soft Anger, Quiet Grief | Achework Vol. 2

Whether you’re holding unspoken goodbyes, silent bitterness, or grief you were told to “get over”, this space is yours.

Dear Strong One: It’s Okay to Be Tired | Achework Vol. 1

A soft space for high-functioning women who feel emotionally exhausted, but keep showing up anyway.

Early Access to Limited Products

#AmigdalaPMM

First published book: "Amigdala: Perjalanan Merepresi Memori" available in Bahasa Indonesia & English.

#AmigdalaRYB

Second published book: "Amigdala: Residu Yang Bersemayam" available in Bahasa Indonesia & English.