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Amygdala Universe

Turning emotions into words, embracing the journey of learning and discovery, one story at a time.

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February 12, 2026

What Emotional Regulation Actually Looks Like in Daily Life

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February 09, 2026

Srinivas: Latihan Kehilangan

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February 07, 2026

You Don’t Need to Believe in Weton to Use It

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A Short Introduction
#AmigdalaPMM
#AmigdalaRYB

Ega Mpokgaga: Writing to make sense of life, identity, and the things we inherit and unlearn.

Journey Archives

2026 20
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2025 47
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2021 18
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2020 34
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2019 9
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2016 30
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2014 41
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2013 32
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2012 20
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2011 16
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2010 13
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Amygdala Universe Services

Personal services rooted in reflection, storytelling, and presence — created slowly, intentionally, and humanly.

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Dear Strong One: You’re Allowed to Feel Nothing | Achework Vol. 3

For when you go quiet, not because you’re fine, but because there’s no more room to feel anything at all.

Dear Strong One: Soft Anger, Quiet Grief | Achework Vol. 2

Whether you’re holding unspoken goodbyes, silent bitterness, or grief you were told to “get over”, this space is yours.

Dear Strong One: It’s Okay to Be Tired | Achework Vol. 1

A soft space for high-functioning women who feel emotionally exhausted, but keep showing up anyway.

Early Access to Limited Products

#AmigdalaPMM

First published book: "Amigdala: Perjalanan Merepresi Memori" available in Bahasa Indonesia & English.

#AmigdalaRYB

Second published book: "Amigdala: Residu Yang Bersemayam" available in Bahasa Indonesia & English.